![Autocad civil 3d 2021](https://cdn1.cdnme.se/5447227/9-3/15_64e61dfcddf2b36505b4c7c9.png)
For carbs, choose more nutrient-dense whole grains and starchy vegetables over highly processed refined carbohydrates and sugar. A good rule of thumb is to prioritize whole foods over processed ones wherever possible.
![keto goals myfitnesspal keto goals myfitnesspal](https://i.pinimg.com/originals/e0/5e/b1/e05eb163c4381a94d7087207a52dfea4.png)
Regardless of your macro mix, it’s important to focus on high-quality calories. If you exercise an hour or more per day, you’ll likely want more energy from carbs, so try 45% carbohydrates, 30% protein and 25% fat. If you exercise less than 30 minutes per day, try a macro breakdown that’s 40% carbohydrates, 30% protein and 30% fat. The good news is the MyFitnessPal app sets your saturated fat limit at less than 10% of total calories. If you are looking to improve heart health, you may want to put special focus on reducing saturated fat and limiting refined carbs.
![keto goals myfitnesspal keto goals myfitnesspal](https://live.staticflickr.com/2856/33901681362_82f62d32c2.jpg)
Here are 10 things you should know before going down this path.) (As a reminder, many experts remain cautious about using the ketogenic diet. The keto diet has become a trendy fad diet for people looking to lose weight and emphasizes calories from fat (70%) and 20% for protein, leaving just 10% for carbs.
![keto goals myfitnesspal keto goals myfitnesspal](https://img.gadgethacks.com/img/17/15/63712635942295/0/customize-your-weekly-daily-goals-myfitnesspal.w1456.jpg)
Try decreasing carbs to 40–45%, increase protein to 25–35%, and keep fat around 20–25%. If you are working toward a weight loss goal and not seeing results after a few weeks, then you may want to tweak your macronutrient mix. In the above example, you’ll want to decrease carbs to 40–45%, increase protein to 30–35% and shift fat to around 20–25%. If you are trying to build muscle and enhance your physical performance, you’ll want to prioritize protein.
![Autocad civil 3d 2021](https://cdn1.cdnme.se/5447227/9-3/15_64e61dfcddf2b36505b4c7c9.png)